Episode 467: Melanie Childers (Livestream)

Melanie Childers is Master Certified Coach who works with badass progressive women to build confidence and leadership, get shit done, and smash the patriarchy. We're talking to Melanie about resilience and managing the stress response after the events at the Capitol this week.

Video also available on Facebook, Twitter, and YouTube.

Recipe for breaking out of stress and hustle anxiety:

1. Identify your "red flags" and where you are in the cycle
2. Breathe and feel 5 things (get present)
3. Find safety/sufficiency
4. Walk / dance / shake it out
5. Appreciate the now
6. Ask your bad bitch self
7. Come from love, curiosity, etc

Links:

• Melanie Childers: Website | Facebook | Instagram | Twitter
• The Unstoppable Feminist's Guide to Getting Shit Done

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